By all means, talk and raise awareness about depression. But please mention:
•Not showering or brushing your teeth for two weeks
•Getting sick from a vitamin D deficiency because you haven’t been outside in a solid month
•Getting lightheaded when you stand up from bed because you’ve been laying down for days
•The body pains
•Shampoo not bubbling because this is the first time you washed your hair in three weeks
•Over stimulation
•Pity from a distance
•’Get over yourself, there’s people *in Africa starving, with cancer, homeless, living in poverty, dying, ect.’
•Massive weight gain
•Massive weight loss
•Both
•Your body literally changing how it looks and deposits fat based on frequent weight gain and loss
•Hair loss
•Zero self esteem
•Breaking out in acne so bad you can’t put your head on a pillow from pain
•Being too depressed to commit suicide
•Self imposed isolation
•Stomach cramps
•Nausea
•Vomiting
•’You’re so dramatic, it can’t be that bad’If you don’t, I’m not saying you’re not raising awareness, but you definitely need to step up your game
Yup I’m on pills for life due to lack of vitamin D ,hair loss and I drop weight drastically during depression
If you’re struggling, you’re not alone. I’ve been there too, kittens. Every bit of this.
some tips for low energy hygeine because i been fuckin with this for years and being too depressed to shower can end up with a horrible cycle of feeling shame and disgust that feeds into further depression.
under a cut because hello long post
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